BJJ BLACK BELT BLOG | BJJ Escapes

Contribute your perspective as a BJJ Black Belt.
Submit below to be featured on our blog

Full Name

Could you please provide your Instagram handle? This is so we can credit your blog submission to you.

Can you tell us about your background and how you got started in Jiujitsu?

What advice would you give to your younger self starting your Jiujitsu journey? What advice should they ignore?

In your experience, what intensity of training is best for learning? How is this achieved? (e.g., proportion of drilling, light sparring, intense sparring in a session/week)

How often are you experimenting with new moves and positions vs. refining existing techniques within your arsenal?

Do you have any advice on recovery and preservation for BJJ, or any practices you wish you implemented earlier?

Do you use strategies or game plans for upcoming matches or competitions? If so, can you provide an example?

Pre-competition nerves are common—do you have any advice or tips on managing them that you or your students implement?

Strength and conditioning can be the deciding factor in a match between equally skilled opponents. Do you do any strength & conditioning? Can you give insight into what that looks like?

When preparing for a match/competition, what does your training look like? (e.g., 8 weeks out, training twice a day, etc.)

What’s something you now know that you wish you knew earlier in your Jiujitsu journey? (Techniques, training methods, business advice, etc.)

Content Release & Permissions

By submitting your responses, you grant BJJ Escapes permission to use your answers, name, and photo across various platforms, including but not limited to our website, social media, digital or print publications, and future projects. If you have any concerns, please let us know.

Contribute your perspective as a BJJ Black Belt. Submit below to be featured on our blog

Contribute your perspective as a BJJ Black Belt.
Submit below to be featured on our blog